What Kind of Sports Shoes Should Middle-Aged and Old Women Wear?

In the middle and old age, the medial muscles and ligaments of the foot will have degenerative changes, which shows that the strength of the muscles decreases with age, and the elasticity of the ligaments gradually loses. Therefore, the middle-aged and old people's foot arch elasticity is poor, and the load-bearing capacity is greatly reduced. Especially some obese, overweight elderly, so that the lack of elasticity of the arch can not bear. Based on this physiological change, it is indeed a problem that can not be ignored to choose the right shoes for the activity and health of the middle-aged and old people.

1、 (1) choose shoes in summer (1) people about 60 years old can choose big round mouth cloth soled shoes. Although this kind of shoes is too old, they are bigger and fatter, which makes them comfortable and convenient for the elderly.

(2) People about 70 years old can choose straight foot cloth soled shoes. This kind of shoes is not divided into left and right feet. It's easy to wear and take off, and has a thick base. It's especially suitable for the elderly with foot pads.

(3) If you like elegant and neat, you can choose the cloth soled shoes with the reverse pattern. For the elderly who are afraid of touching their feet, you can choose the cloth soled shoes with the outer edge.

2、 Spring and autumn shoes:

(1) The general elderly can choose rubber band cloth shoes, that is, elastic mouth cloth shoes. This kind of shoes has strong heel and foot, and is also suitable for practicing and sports. Although cloth shoes are not wear-resistant, they are soft, non slippery and sweat absorbing. They are especially suitable for elderly people with sweaty feet.

(2) Weight of the elderly, the best heel appropriate pad higher, so as to maintain the arch of the foot, the elderly have a pad to put a sponge pad.